Classes

We offer classes for every level, and each class is capped at 25 people so everyone can get the individual attention they need. All classes are must be pre booked via our online booking system.

 
 
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Strength + Conditioning

Increase your aerobic fitness levels with this high intensity circuit class. Multiple stations combine functional resistance and cardiovascular training to give you a full body fat burning workout.

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Strength

Develop superior strength and muscle tone with this circuit style class. Multiple stations target different muscle groups to give you a full body workout.

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Boxing X Core

In this class you will work to improve your boxing technique, cardiovascular fitness and core strength. Its a great workout for all ages and all fitness levels.

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Deadlifts Social

Meet like minded people and improve your deadlifting technique under the close guidance of our highly experienced lifting coaches.

*This class is strictly limited to 6 participants.

 
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Booty Bands

Tone and shape the booty you have always wanted with this moderate to high intensity banded strength class.

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Pilates

Looking for a low impact, total body workout? In this class you will focus on improving your flexibility, muscular strength and postural alignment whilst maintaining a focus on correct technique.

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Barre’

Coming Soon!

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ABT

Taught in a circuit style this class is perfect way to tone and shape your abs, butt and thighs while improving your cardiovascular fitness.

 
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Stretch and Restore

Take a moment to unwind, de stress and stretch out in this gentle restorative yin class - perfect for every level.

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Vinyasa Flow

Ready to progress your yoga practice? This dynamic vinyasa flow class mixes breath and movement through a series of postures to strengthen and stretch at the same time.